Lessons Learned from Years with Resources
What to avoid when you are feeling tired
Fatigue is very common especially when you have been caught up in many activities for several days. The nice thing that you should do to get over the fatigue and general tiredness is to get enough sleep. Sleep is very important for resting and will help you get over the feeling of exhaustion. You will wake up feeling fresh. You will start a new day with high spirit. Make sure you have taken enough time to relax before engaging in another activity. If you have a busy work schedule or school you can ask for a day off and use it for your relaxing. You will maintain productivity.
There are events that you can avoid when you are exhausted. They can be of great risk when you do them. You should not drive when exhausted by all means. When you are very exhausted you should not sit behind the wheels. You could cause accidents. You can request for a car that will get you home. You will get home safe and your car is not damaged.
Sleeping late is another thing that can badly affect your life and productivity. On a day when you are very tired, you should try get to bed earlier than you always retire. Sleeping longer gives your body time to relax. Staying up late whether working or watching will only increase your troubles. You will be so tired in the morning.
You can avoid going to work or school with a good reason. Often, tiredness could result from traveling while you are still expected to report to work or school. If you are fatigued you should take the next day off so that you can brush of the fatigue. It is better than being at work doing nothing. You should take time and have enough sleep.
Never reply emails or get any commitments when you are tired. Only give replies when your mind is settled so that you answer the emails and make commitments. You can wait till morning when you are ready to read and reply every message that has been sent to you. Let emails wait for the next day when you are very fresh and send your reply.
Your diet should be well checked when you are very tired. Coffee and tea are not very good to use when you are exhausted because they have sugars and caffeine which make you sleep to disappear thus you will not get enough rest at night. They may taste very sweet when you are taking them but they will affect your sleeping pattern. You will be awake for a long time instead of being asleep. Junk foods should also be avoided. The high fat content makes digestion process complicated thus keeping the body awake. When you can avoid these things you will sleep well and relax.